Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1.5 tablespoons Slivered Almonds; 1 teaspoon Pure Maple Syrup

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Chia

A layered parfait of whisked protein-packed Greek yogurt and juicy mixed berries, finished with a sprinkle of crunchy toasted almonds.

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NUTRITION

Protein

39.9g

Fat

10.9g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

1.5 tablespoons Slivered Almonds

1 teaspoon Pure Maple Syrup

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth and the powder is fully incorporated.
2
Fold in the chia seeds and allow the mixture to rest for about 5 minutes so the seeds can begin to hydrate and thicken the yogurt.
3
Place half of the mixed berries in the bottom of a glass or mason jar.
4
Spoon half of the protein yogurt mixture over the berries.
5
Add the remaining berries as a second layer, followed by the rest of the yogurt mixture.
6
Top the parfait with slivered almonds and a light drizzle of maple syrup just before serving for maximum crunch.