Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 1 tsp Olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice; 0.5 tsp Garlic powder

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon with a crispy golden skin served alongside oven-roasted asparagus spears and a bright squeeze of fresh lemon.

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NUTRITION

Protein

44.3g

Fat

27.9g

Carbs

6.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

0.5 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the asparagus spears with half of the olive oil, sea salt, and garlic powder on a baking sheet.
3
Roast the asparagus for 12-15 minutes until tender and slightly charred.
4
Season the salmon fillet with the remaining salt, pepper, and garlic powder.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy.
7
Flip the salmon and cook for another 3-4 minutes until the flesh is opaque and cooked through.
8
Plate the salmon with the roasted asparagus and drizzle with fresh lemon juice before serving.