Name: Classic Tuna Melt Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned skipjack tuna; 0.5 tbsp Avocado oil mayonnaise; 1 tbsp Dijon mustard; 2 tbsp Celery; 1 tbsp Red onion; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 slice Sprouted grain bread; 1 oz Sharp cheddar cheese; 1 tsp Grass-fed butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Tuna Melt Sandwich

Toasted sprouted grain bread topped with a creamy tuna salad and melted sharp cheddar cheese for a satisfyingly gooey and protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.6g

Fat

23.0g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned skipjack tuna

0.5 tbsp Avocado oil mayonnaise

1 tbsp Dijon mustard

2 tbsp Celery

1 tbsp Red onion

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

2 slice Sprouted grain bread

1 oz Sharp cheddar cheese

1 tsp Grass-fed butter

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl.
2
Add the avocado oil mayonnaise, Dijon mustard, diced celery, red onion, parsley, sea salt, and black pepper to the bowl.
3
Mix the tuna salad well with a fork, flaking the tuna until the texture is uniform and creamy.
4
Heat a non-stick skillet over medium-low heat and add the grass-fed butter, swirling to coat the pan.
5
Place both slices of sprouted grain bread into the skillet.
6
Spread the tuna mixture evenly over one slice of bread and place the cheddar cheese slice on top of the other.
7
Cover the skillet for 1-2 minutes to help the cheese melt while the bread toasts to a golden brown.
8
Once the cheese is melted, close the sandwich, remove from the heat, and slice diagonally before serving.