Name: Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese (2%); 1 1/4 cups Sweet Potato, cubed; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside roasted sweet potatoes with savory caramelized edges.

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NUTRITION

Protein

30.3g

Fat

10.9g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

1 1/4 cups Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.
3
Spread the potatoes in a single layer and roast for 20 to 25 minutes until they are tender and golden.
4
In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.
5
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.
6
Add the fresh spinach to the skillet and sauté for 1 to 2 minutes until just wilted.
7
Pour the egg white and cottage cheese mixture over the spinach.
8
Cook the eggs, stirring gently with a spatula, until they are softly set and fluffy.
9
Serve the scramble immediately alongside the roasted sweet potatoes.