Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon with crispy skin served alongside tender roasted sweet potato cubes and vibrant steamed broccoli.

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NUTRITION

457kcal
Protein
30.5g
Fat
22.6g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

130 grams Sweet Potato, cubed

100 grams Broccoli florets

1 tablespoon Avocado Oil

0.5 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil, garlic powder, and a pinch of salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are tender and lightly browned.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 7

    Flip the salmon carefully and cook for an additional 2-3 minutes until it reaches your desired level of doneness.

  • 8

    While the salmon finishes, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 9

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice over the fish and vegetables.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon with crispy skin served alongside tender roasted sweet potato cubes and vibrant steamed broccoli.

NUTRITION

457kcal
Protein
30.5g
Fat
22.6g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

130 grams Sweet Potato, cubed

100 grams Broccoli florets

1 tablespoon Avocado Oil

0.5 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil, garlic powder, and a pinch of salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are tender and lightly browned.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 7

    Flip the salmon carefully and cook for an additional 2-3 minutes until it reaches your desired level of doneness.

  • 8

    While the salmon finishes, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 9

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice over the fish and vegetables.