Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a slice of sprouted grain toast for a satisfying crunch.

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NUTRITION

428kcal
Protein
35.7g
Fat
22.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 cup diced Red Onion

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onions are translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully cooked and fluffy.

  • 5

    While the eggs finish, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Transfer the scramble to a plate, season with a pinch of sea salt and cracked black pepper, and serve immediately with the warm toast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a slice of sprouted grain toast for a satisfying crunch.

NUTRITION

428kcal
Protein
35.7g
Fat
22.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 cup diced Red Onion

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onions are translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully cooked and fluffy.

  • 5

    While the eggs finish, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Transfer the scramble to a plate, season with a pinch of sea salt and cracked black pepper, and serve immediately with the warm toast.