Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; Fresh lemon wedge for serving

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served with fluffy brown rice and tender steamed broccoli, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

22.2g

Fat

17.1g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

Fresh lemon wedge for serving

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for about 4 minutes per side until the exterior is golden and the fish is cooked through.
4
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and vibrant green.
5
Warm the pre-cooked brown rice and plate it alongside the steamed broccoli.
6
Top with the seared salmon and a squeeze of fresh lemon juice for a bright finish.