Name: Crispy Falafel with Lemon-Tahini Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup canned chickpeas; 0.5 cup fresh parsley; 0.25 cup fresh cilantro; 2 clove garlic; 1 large egg white; 1 tsp ground cumin; 0.5 tsp ground coriander; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tbsp olive oil; 0.75 cup non-fat Greek yogurt; 0.25 tbsp tahini; 1 tbsp lemon juice; 1 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Lemon-Tahini Sauce

Golden pan-seared chickpea patties infused with fresh herbs and warm spices, served with a velvety lemon-tahini yogurt sauce.

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NUTRITION

Protein

45.0g

Fat

13.9g

Carbs

78.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cup canned chickpeas

0.5 cup fresh parsley

0.25 cup fresh cilantro

2 clove garlic

1 large egg white

1 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tbsp olive oil

0.75 cup non-fat Greek yogurt

0.25 tbsp tahini

1 tbsp lemon juice

1 tsp dried oregano

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PREPARATION

1
Place the drained chickpeas, parsley, cilantro, garlic, cumin, coriander, salt, and pepper into a food processor.
2
Pulse the mixture until roughly chopped but not pureed, then stir in the egg white to bind the dough.
3
Form the mixture into 6 small patties and let them chill in the refrigerator for 10 minutes to firm up.
4
Heat the olive oil in a large non-stick skillet over medium heat.
5
Cook the falafel patties for 4-5 minutes per side until they are golden brown and crispy.
6
In a small bowl, whisk together the Greek yogurt, tahini, lemon juice, and dried oregano until smooth.
7
Serve the warm falafel patties immediately with the lemon-tahini sauce drizzled over the top.