Name: Berry Peanut Butter Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup unsweetened almond milk; 0.25 cup non-fat Greek yogurt; 1.5 scoop vanilla protein powder; 1 tbsp natural peanut butter; 0.5 medium frozen banana; 0.5 cup frozen mixed berries; 0.25 tsp ground cinnamon; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Peanut Butter Protein Smoothie

Blended frozen berries and banana combined with creamy peanut butter and protein to create a thick, velvety smoothie that keeps you fueled.

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NUTRITION

Protein

38.8g

Fat

12.3g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened almond milk

0.25 cup non-fat Greek yogurt

1.5 scoop vanilla protein powder

1 tbsp natural peanut butter

0.5 medium frozen banana

0.5 cup frozen mixed berries

0.25 tsp ground cinnamon

0.5 cup ice cubes

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PREPARATION

1
Pour the unsweetened almond milk and Greek yogurt into the base of a high-speed blender to ensure a smooth blend.
2
Add the frozen banana chunks, frozen mixed berries, and natural peanut butter to the blender jar.
3
Top the ingredients with the vanilla protein powder and a dash of ground cinnamon for warmth.
4
Secure the lid and blend on high speed for 45 to 60 seconds until the texture is completely smooth and creamy.
5
Add the ice cubes and pulse several times if you prefer a frostier, thicker consistency.
6
Pour the smoothie into a chilled glass and enjoy immediately while cold.