Name: Savory Herb Roasted Pork Tenderloin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz pork tenderloin; 1 tbsp extra virgin olive oil; 1 cup Brussels sprouts; 0.5 cup carrots; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Herb Roasted Pork Tenderloin

Tender pork tenderloin roasted with a fragrant rosemary-thyme rub, served alongside caramelized Brussels sprouts and carrots for a satisfying, savory finish.

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NUTRITION

Protein

52.6g

Fat

20g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

8 oz pork tenderloin

1 tbsp extra virgin olive oil

1 cup Brussels sprouts

0.5 cup carrots

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Pat the pork tenderloin dry with paper towels to ensure a good sear.
3
In a small bowl, combine the dried rosemary, dried thyme, garlic powder, sea salt, and black pepper.
4
Trim and halve the Brussels sprouts and slice the carrots into 1/2-inch rounds.
5
Place the vegetables on one side of the baking sheet, drizzle with half of the olive oil and a pinch of the herb mixture, then toss to coat.
6
Rub the remaining olive oil and the rest of the herb mixture all over the pork tenderloin.
7
Place the pork on the other side of the baking sheet and roast for 20-25 minutes, or until the internal temperature reaches 145°F.
8
Remove from the oven and let the pork rest for 5 minutes before slicing into medallions to serve with the roasted vegetables.