Name: Poblano Chicken with Lime Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Dry basmati rice; 1 medium Poblano pepper; 1 tbsp Extra virgin olive oil; 2 tbsp Red onion; 1 clove Garlic; 0.5 whole Lime; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Cumin; 2 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Poblano Chicken with Lime Rice

Pan-seared chicken breast and charred poblano peppers simmered in a light sauce, served over zesty lime-infused basmati rice for a vibrant, smoky finish.

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NUTRITION

Protein

49.7g

Fat

19.8g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Dry basmati rice

1 medium Poblano pepper

1 tbsp Extra virgin olive oil

2 tbsp Red onion

1 clove Garlic

0.5 whole Lime

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Cumin

2 tbsp Fresh cilantro

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PREPARATION

1
Cook the basmati rice according to package directions, then fluff with the zest and juice of the lime.
2
Dice the chicken breast into bite-sized pieces and season thoroughly with sea salt, black pepper, and cumin.
3
Char the poblano pepper over an open flame or in a dry skillet until the skin is blistered, then peel, seed, and slice into strips.
4
Heat the olive oil in a large skillet over medium-high heat and sauté the red onion and minced garlic until fragrant.
5
Add the seasoned chicken to the skillet and cook for 6 to 8 minutes until golden brown and cooked through.
6
Stir the sliced poblano peppers and fresh cilantro into the chicken mixture to combine the flavors.
7
Serve the smoky poblano chicken immediately over the warm, zesty lime rice.