Name: Baked Berry Oatmeal Delight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup Rolled oats; 0.5 cup Liquid egg whites; 1 scoop Vanilla protein powder; 0.5 cup Non-fat Greek yogurt; 0.5 cup Mixed berries; 0.5 tsp Chia seeds; 1 tsp Ground cinnamon; 1 tsp Vanilla extract; 0.5 cup Unsweetened almond milk; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal Delight

Hearty oats baked with juicy mixed berries and protein-rich egg whites, creating a warm, custard-like texture that feels like a decadent morning treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.7g

Fat

4.4g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Rolled oats

0.5 cup Liquid egg whites

1 scoop Vanilla protein powder

0.5 cup Non-fat Greek yogurt

0.5 cup Mixed berries

0.5 tsp Chia seeds

1 tsp Ground cinnamon

1 tsp Vanilla extract

0.5 cup Unsweetened almond milk

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish or ramekin.
2
In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt.
3
Pour in the liquid egg whites, unsweetened almond milk, and vanilla extract, stirring until the mixture is well combined and the protein powder is dissolved.
4
Gently fold in half of the mixed berries to ensure they are evenly distributed throughout the batter.
5
Transfer the mixture into the prepared baking dish and scatter the remaining berries over the top.
6
Bake for 25 to 30 minutes until the center is set and the edges are slightly golden brown.
7
Allow the oatmeal to cool for 5 minutes before serving with a dollop of non-fat Greek yogurt on top.