Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground beef (93% lean); 2 large bell peppers; 0.25 cup cooked brown rice; 0.25 cup tomato puree; 0.5 oz feta cheese; 0.25 tsp olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Roasted bell peppers filled with a savory blend of lean ground beef, brown rice, and aromatic herbs for a tender and satisfying meal.

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NUTRITION

Protein

38.3g

Fat

20.0g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

5 oz ground beef (93% lean)

2 large bell peppers

0.25 cup cooked brown rice

0.25 cup tomato puree

0.5 oz feta cheese

0.25 tsp olive oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small baking dish.
2
Slice the tops off the bell peppers, remove the seeds and membranes, and set the hollowed peppers aside.
3
Heat the olive oil in a skillet over medium heat and sauté the diced yellow onion and minced garlic until they become fragrant and translucent.
4
Add the ground beef to the skillet and cook until browned, using a spatula to break it into small crumbles.
5
Season the beef with sea salt, black pepper, and dried oregano, then stir in the cooked brown rice and tomato puree.
6
Spoon the beef and rice mixture into the hollowed bell peppers, pressing down gently to pack the filling.
7
Place the stuffed peppers in the prepared baking dish and top each with crumbled feta cheese.
8
Bake for 30 minutes until the peppers are tender and the cheese on top is slightly golden.