Name: Orange Glazed Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 2 tbsp fresh orange juice; 1 tsp orange zest; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 1 tsp arrowroot starch; 0.5 tsp toasted sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken Stir-Fry

Tender chicken breast sautéed with crisp broccoli and bell peppers in a zesty, citrusy orange glaze that delivers a vibrant burst of flavor.

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NUTRITION

Protein

43.3g

Fat

14.8g

Carbs

47.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

2 tbsp fresh orange juice

1 tsp orange zest

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot starch

0.5 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
In a small bowl, whisk together the fresh orange juice, orange zest, tamari, grated ginger, minced garlic, and arrowroot starch to create the glaze.
2
Season the cubed chicken breast with sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and cook until golden brown and cooked through, about 5-7 minutes.
5
Remove the chicken from the pan and add the broccoli florets and sliced red bell peppers, sautéing until they are tender-crisp.
6
Return the chicken to the pan and pour the orange glaze over the mixture, tossing continuously until the sauce thickens and coats everything evenly.
7
Drizzle with toasted sesame oil and serve immediately over the warm cooked brown rice.