Name: Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 2 tablespoons Low-Fat Cottage Cheese; 2 cups Baby Spinach; 1/2 cup Cherry Tomatoes; 2 teaspoons Avocado Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Fluffy egg whites scrambled with nutrient-dense spinach and creamy cottage cheese, served with burst cherry tomatoes and toasted sprouted grain bread.

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NUTRITION

Protein

28g

Fat

10.4g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 tablespoons Low-Fat Cottage Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium-high heat.
2
Add cherry tomatoes and sauté until the skins begin to blister.
3
Toss in the baby spinach and cook until just wilted.
4
Whisk the egg whites and pour them into the skillet, stirring gently with a spatula.
5
Fold in the cottage cheese just before the eggs are fully set for a creamy finish.
6
Serve the scramble immediately alongside a slice of toasted sprouted grain bread.