YOUR SOLIN GENERATED RECIPE
Seared Tilapia with Steamed Broccoli and Garlic Cauliflower Mash
Pan-seared tilapia fillets served alongside a garlic cauliflower mash and tender steamed broccoli, finished with a squeeze of zesty lemon.
INGREDIENTS
5.4 ounces Tilapia Fillet
1.5 cups Cauliflower florets
1.5 cups Broccoli florets
2 teaspoons Extra Virgin Olive Oil
2 cloves Garlic, minced
1 tablespoon Nutritional Yeast
1 tablespoon Lemon Juice
PREPARATION
Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
Add the broccoli florets to the steamer during the last 5 minutes of cooking until they are bright green and tender-crisp.
Transfer the steamed cauliflower to a bowl or food processor and add the minced garlic, nutritional yeast, and one teaspoon of olive oil.
Mash or pulse the cauliflower until it reaches a smooth, creamy consistency, then season with a pinch of sea salt.
Pat the tilapia fillets dry with a paper towel and season both sides with salt and pepper.
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
Sear the tilapia for 3-4 minutes per side until the fish is golden brown and flakes easily with a fork.
Plate the tilapia alongside the cauliflower mash and steamed broccoli, drizzling the lemon juice over the fish before serving.