Name: Seared Salmon Fillet with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 150 grams Asparagus; 1/4 cup Non-fat Greek Yogurt; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Dried Dill

Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Pan-seared salmon fillet paired with tender roasted asparagus and a cool lemon-dill Greek yogurt sauce, finished with a bright citrus.

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NUTRITION

Protein

43.4g

Fat

15.4g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

150 grams Asparagus

1/4 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Dill

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss them with half of the olive oil and a pinch of salt and pepper.
3
Spread the asparagus on the baking sheet and roast for 10-12 minutes until tender-crisp.
4
While the asparagus roasts, whisk together the Greek yogurt, lemon juice, and dried dill in a small bowl to create the sauce.
5
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
8
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
9
Plate the seared salmon alongside the roasted asparagus and top with the lemon-dill yogurt sauce.