Name: Zesty Ground Chicken and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground chicken; 0.5 tbsp extra virgin olive oil; 0.5 cup yellow onion; 1 cup zucchini; 1 cup red bell pepper; 2 clove garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp lemon juice

Zesty Ground Chicken and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Ground Chicken and Vegetable Skillet

Lean ground chicken sautéed with crisp zucchini and vibrant bell peppers in a zesty lemon-herb sauce that smells incredibly fragrant.

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NUTRITION

Protein

49.5g

Fat

23.8g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

0.5 tbsp extra virgin olive oil

0.5 cup yellow onion

1 cup zucchini

1 cup red bell pepper

2 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp lemon juice

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
2
Add the ground chicken to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and no longer pink.
3
Stir in the diced yellow onion, zucchini, and red bell pepper, and sauté for 5-7 minutes until the vegetables are tender but still retain a slight crunch.
4
Add the minced garlic, sea salt, black pepper, and dried oregano, stirring constantly for 1 minute until the aromatics are fragrant.
5
Remove the skillet from the heat and drizzle with fresh lemon juice, tossing well to coat all ingredients before serving.