Name: Savory Beef and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef 93% lean; 0.5 cup Cooked jasmine rice; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1.5 tbsp Coconut aminos; 0.25 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Rice Bowl

Sautéed lean ground beef and crisp broccoli florets tossed in a ginger-garlic glaze, served over fluffy jasmine rice for a satisfying meal with a vibrant crunch.

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NUTRITION

Protein

48.3g

Fat

23.3g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef 93% lean

0.5 cup Cooked jasmine rice

1 cup Broccoli florets

0.5 cup Red bell pepper

1.5 tbsp Coconut aminos

0.25 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Avocado oil

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PREPARATION

1
Heat the avocado oil in a large skillet over medium-high heat.
2
Add the ground beef, sea salt, and black pepper, breaking the meat apart with a spatula until browned and cooked through.
3
Stir in the minced garlic and fresh ginger, sautéing for 1 minute until fragrant.
4
Add the broccoli florets and sliced red bell pepper to the skillet, cooking for 3-4 minutes until the vegetables are tender-crisp.
5
Pour in the coconut aminos and toasted sesame oil, tossing everything together to coat evenly in the glaze.
6
Serve the beef and vegetable mixture immediately over the warm cooked jasmine rice.