Name: Seared Ground Beef and Roasted Broccoli Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground Beef (93% Lean); 2 cups Broccoli Florets; 0.5 cup Cooked Quinoa; 1 tsp Extra Virgin Olive Oil; 1 tbsp Coconut Aminos; 1 clove Garlic

Seared Ground Beef and Roasted Broccoli Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Ground Beef and Roasted Broccoli Bowl

Pan-seared grass-fed beef and oven-roasted broccoli florets served over fluffy quinoa with a savory splash of coconut aminos and toasted garlic.

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NUTRITION

Protein

45.5g

Fat

18.1g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Beef (93% Lean)

2 cups Broccoli Florets

0.5 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

1 tbsp Coconut Aminos

1 clove Garlic

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crispy.
3
While broccoli roasts, heat the remaining oil in a large skillet over medium-high heat.
4
Add the ground beef and cook until browned, breaking it up with a spatula.
5
Stir in the minced garlic and coconut aminos, searing the beef until it is fully cooked and slightly caramelized.
6
Fluff the cooked quinoa and place it in a bowl.
7
Top the quinoa with the seared beef and roasted broccoli.