Egg White Veggie Scramble with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Chicken Sausage

Fluffy egg whites scrambled with sautéed peppers, spinach, and savory chicken sausage, finished with a slice of creamy avocado.

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NUTRITION

376kcal
Protein
33.8g
Fat
20g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

1.5 links Chicken Sausage

1 cup Baby Spinach

0.5 cup Red Bell Pepper

0.25 cup Yellow Onion

1 teaspoon Extra Virgin Olive Oil

40 grams Avocado

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PREPARATION

  • 1

    Slice the chicken sausage into rounds and chop the bell pepper and onion.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken sausage, peppers, and onions to the pan, sautéing until the sausage is browned and veggies are tender.

  • 4

    Stir in the baby spinach and cook until just wilted.

  • 5

    Pour the egg whites into the skillet, stirring gently with a spatula until they are fully set and fluffy.

  • 6

    Plate the scramble and top with fresh avocado slices and a pinch of sea salt or black pepper.

Egg White Veggie Scramble with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Chicken Sausage

Fluffy egg whites scrambled with sautéed peppers, spinach, and savory chicken sausage, finished with a slice of creamy avocado.

NUTRITION

376kcal
Protein
33.8g
Fat
20g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

1.5 links Chicken Sausage

1 cup Baby Spinach

0.5 cup Red Bell Pepper

0.25 cup Yellow Onion

1 teaspoon Extra Virgin Olive Oil

40 grams Avocado

PREPARATION

  • 1

    Slice the chicken sausage into rounds and chop the bell pepper and onion.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken sausage, peppers, and onions to the pan, sautéing until the sausage is browned and veggies are tender.

  • 4

    Stir in the baby spinach and cook until just wilted.

  • 5

    Pour the egg whites into the skillet, stirring gently with a spatula until they are fully set and fluffy.

  • 6

    Plate the scramble and top with fresh avocado slices and a pinch of sea salt or black pepper.