Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with a slice of sprouted grain bread and buttery avocado.

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NUTRITION

405kcal
Protein
29.2g
Fat
22.9g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.6 ounces Turkey Sausage links

2 cups fresh Spinach

1 teaspoon Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for 3-4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Slice the avocado and serve it alongside the scramble and toast.

  • 7

    Season with a pinch of sea salt and cracked black pepper to taste.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with a slice of sprouted grain bread and buttery avocado.

NUTRITION

405kcal
Protein
29.2g
Fat
22.9g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.6 ounces Turkey Sausage links

2 cups fresh Spinach

1 teaspoon Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for 3-4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Slice the avocado and serve it alongside the scramble and toast.

  • 7

    Season with a pinch of sea salt and cracked black pepper to taste.