Baked Salmon with Garlic Sweet Potato Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Sweet Potato Mash and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Sweet Potato Mash and Steamed Asparagus

Oven-roasted salmon fillet served with a creamy garlic-infused sweet potato mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

496kcal
Protein
44.1g
Fat
21g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

120g Sweet Potato

100g Asparagus

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then place in a pot of boiling water and cook for 10-12 minutes until soft.

  • 3

    Place the salmon fillet on the prepared baking sheet, seasoning lightly with salt and pepper.

  • 4

    Bake the salmon for 12-15 minutes or until the internal temperature reaches 145°F and it flakes easily.

  • 5

    While the salmon is baking, place the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Drain the sweet potatoes and mash them in a bowl with the minced garlic and a splash of the lemon juice until smooth.

  • 7

    Serve the baked salmon alongside the garlic mash and steamed asparagus, finishing with the remaining fresh lemon juice.

Baked Salmon with Garlic Sweet Potato Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Sweet Potato Mash and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Sweet Potato Mash and Steamed Asparagus

Oven-roasted salmon fillet served with a creamy garlic-infused sweet potato mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

496kcal
Protein
44.1g
Fat
21g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

120g Sweet Potato

100g Asparagus

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then place in a pot of boiling water and cook for 10-12 minutes until soft.

  • 3

    Place the salmon fillet on the prepared baking sheet, seasoning lightly with salt and pepper.

  • 4

    Bake the salmon for 12-15 minutes or until the internal temperature reaches 145°F and it flakes easily.

  • 5

    While the salmon is baking, place the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Drain the sweet potatoes and mash them in a bowl with the minced garlic and a splash of the lemon juice until smooth.

  • 7

    Serve the baked salmon alongside the garlic mash and steamed asparagus, finishing with the remaining fresh lemon juice.