Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Basmati rice; 0.5 tbsp Ghee; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Fresh ginger; 1 tsp Garam masala; 0.25 tsp Ground turmeric; 0.25 tsp Ground cumin; 0.25 cup Tomato puree; 2 tbsp Greek yogurt; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a fragrant, velvety tomato-spice sauce served over fluffy basmati rice for a comforting and aromatic meal.

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NUTRITION

Protein

50.6g

Fat

14.8g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Basmati rice

0.5 tbsp Ghee

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Fresh ginger

1 tsp Garam masala

0.25 tsp Ground turmeric

0.25 tsp Ground cumin

0.25 cup Tomato puree

2 tbsp Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Rinse the basmati rice and cook according to package instructions until fluffy.
2
Melt the ghee in a large skillet over medium heat and sauté the diced onion until translucent.
3
Add the minced garlic and grated ginger, cooking for one minute until fragrant.
4
Stir in the garam masala, turmeric, and cumin to toast the spices.
5
Add the cubed chicken breast to the pan, seasoning with sea salt and black pepper, and cook until browned on all sides.
6
Pour in the tomato puree and a splash of water, then simmer for 8-10 minutes until the chicken is cooked through.
7
Remove from heat and stir in the Greek yogurt to create a creamy, velvety sauce.
8
Serve the spiced chicken over the cooked basmati rice and garnish with fresh cilantro.