Name: Nutrient-Packed Fruit and Nut Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 1 scoop vanilla whey protein powder; 0.25 cup raw almonds; 1 tbsp hemp hearts; 2 whole dried apricots; 1 tsp raw honey; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Nutrient-Packed Fruit and Nut Bites

Creamy Greek yogurt swirled with protein powder and topped with chewy, hand-rolled fruit and nut clusters for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.5g

Fat

24g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

1 scoop vanilla whey protein powder

0.25 cup raw almonds

1 tbsp hemp hearts

2 whole dried apricots

1 tsp raw honey

0.25 tsp ground cinnamon

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Finely chop the raw almonds and dried apricots into small pieces.
2
In a small bowl, combine the chopped almonds, apricots, hemp hearts, honey, cinnamon, and sea salt.
3
Mix the ingredients thoroughly until they become sticky and hold together.
4
Roll the mixture into small, bite-sized rounds and set aside.
5
In a separate container, whisk the Greek yogurt and vanilla protein powder until smooth and creamy.
6
Top the yogurt with the fruit and nut bites or pack them separately for a portable work snack.