Name: Seared Salmon with Steamed Broccoli and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Wild Salmon Fillet; 1 cup Cauliflower florets; 1 cup Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/4 tsp Garlic Powder; 1/8 tsp Sea Salt; 1/8 tsp Black Pepper

Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Pan-seared wild salmon served over a creamy cauliflower purée with tender steamed broccoli, finished with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

34.6g

Fat

14.6g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Wild Salmon Fillet

1 cup Cauliflower florets

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

1/8 tsp Sea Salt

1/8 tsp Black Pepper

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PREPARATION

1
Steam the cauliflower florets until very tender, then blend or mash with garlic powder and a pinch of salt until creamy.
2
Steam the broccoli florets for about 5 minutes until they are bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes.
5
Flip the salmon carefully and cook for an additional 2-3 minutes until the center is just opaque.
6
Serve the seared salmon atop the cauliflower mash with the steamed broccoli on the side and a fresh lemon squeeze.