Name: Hearty Lentil Soup with Garden Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.25 cup Dry green lentils; 1 tsp Extra virgin olive oil; 0.5 cup Diced onion; 0.5 cup Diced carrots; 0.5 cup Diced celery; 2 cups Low-sodium chicken broth; 1 cup Chopped kale; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Minced garlic

Hearty Lentil Soup with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Soup with Garden Vegetables

Sautéed chicken and earthy green lentils simmered with garden vegetables in a fragrant, herb-infused broth for a comforting and nutrient-dense bowl.

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NUTRITION

Protein

53.4g

Fat

10.8g

Carbs

55.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.25 cup Dry green lentils

1 tsp Extra virgin olive oil

0.5 cup Diced onion

0.5 cup Diced carrots

0.5 cup Diced celery

2 cups Low-sodium chicken broth

1 cup Chopped kale

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Minced garlic

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat.
2
Add the diced chicken breast and sauté until golden brown on all sides.
3
Stir in the diced onion, carrots, and celery, cooking until the vegetables begin to soften.
4
Add the minced garlic and dried thyme, stirring for one minute until highly aromatic.
5
Pour in the low-sodium chicken broth and add the dry green lentils, sea salt, and black pepper.
6
Bring the soup to a boil, then reduce heat to low and simmer for 25 minutes until the lentils are tender.
7
Stir in the chopped kale and cook for 2-3 minutes until the greens are vibrant and wilted.