Name: Lemon Herb Chicken and Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked quinoa; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 cup Cherry tomatoes; 0.5 cup Cucumber; 1 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Bowl

Pan-seared chicken breast seasoned with zesty lemon and fresh herbs served over fluffy quinoa with crisp cucumbers and vibrant tomatoes.

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NUTRITION

Protein

50.1g

Fat

21.0g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked quinoa

1 tbsp Olive oil

1 tbsp Lemon juice

0.5 cup Cherry tomatoes

0.5 cup Cucumber

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

1 clove Garlic

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano on both sides.
2
Heat the olive oil in a skillet over medium-high heat and add the minced garlic, sautéing for 30 seconds until fragrant.
3
Place the chicken in the skillet and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken cooks, toss the cooked quinoa with lemon juice in a small bowl to brighten the flavors.
5
Slice the cooked chicken into strips and arrange them over a bed of baby spinach and quinoa.
6
Top the bowl with halved cherry tomatoes and diced cucumber before serving.