Name: Apple Pie Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 0.5 medium apple; 1 tsp chia seeds; 0.5 tsp ground cinnamon; 0.25 tsp ground nutmeg; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Pie Overnight Oats

Creamy oats soaked overnight with crisp diced apples and warm cinnamon for a protein-packed breakfast that tastes like a decadent slice of pie.

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NUTRITION

Protein

54.1g

Fat

7.5g

Carbs

57.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 medium apple

1 tsp chia seeds

0.5 tsp ground cinnamon

0.25 tsp ground nutmeg

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
Combine rolled oats, Greek yogurt, protein powder, and chia seeds in a sealable glass jar.
2
Pour in the almond milk, cinnamon, nutmeg, vanilla extract, and sea salt, then stir vigorously until the protein powder is fully dissolved.
3
Core and finely dice the apple, then fold the pieces into the oat mixture.
4
Secure the lid tightly and place the jar in the refrigerator to set for at least 6 hours or overnight.
5
Stir the oats before eating to incorporate the settled juices, enjoying the thick and creamy texture.