Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Liquid Egg Whites; 1/4 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 Avocado; 1/2 cup Fresh Blueberries

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Soft scrambled egg whites with fresh spinach and cottage cheese, served alongside sprouted toast and buttery avocado.

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NUTRITION

Protein

26.4g

Fat

11.8g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

1/2 cup Fresh Blueberries

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PREPARATION

1
Warm the olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.
2
Pour the egg whites into the skillet and cook, stirring frequently, until the whites are mostly opaque.
3
Gently fold in the cottage cheese and continue cooking until the scramble is set and creamy.
4
Toast the sprouted grain bread and top with the sliced avocado.
5
Serve the scramble immediately with the avocado toast and fresh blueberries on the side.