NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon fillet

1.5 cups Broccoli florets

1 tsp Extra virgin olive oil

1 tbsp Dijon mustard

1 tbsp Fresh parsley

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Arrange the broccoli florets on one side of the baking sheet and toss with the olive oil and half of the sea salt and black pepper.

• 3

  Place the salmon fillet on the other side of the baking sheet and spread the Dijon mustard evenly across the top of the fish.

• 4

  In a small bowl, combine the finely chopped fresh parsley and dill, then press the herb mixture firmly into the mustard layer on the salmon.

• 5

  Season the salmon with the remaining sea salt and black pepper.

• 6

  Slide the tray into the oven and roast for 12 to 15 minutes until the salmon is opaque and flakes easily with a fork.

• 7

  Remove from the oven and squeeze the fresh lemon juice over the salmon and broccoli before serving immediately.