Name: Maple-Glazed Turkey Patties with Quinoa and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Lean ground turkey; 0.5 cup Cooked quinoa; 1.5 cups Broccoli florets; 0.5 tbsp Maple syrup; 1 tbsp Tamari; 1 tsp Olive oil; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Maple-Glazed Turkey Patties with Quinoa and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Turkey Patties with Quinoa and Broccoli

Sautéed lean turkey patties glazed in a sticky maple-tamari sauce, served with fluffy quinoa and vibrant steamed broccoli florets.

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NUTRITION

Protein

55.7g

Fat

26.9g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean ground turkey

0.5 cup Cooked quinoa

1.5 cups Broccoli florets

0.5 tbsp Maple syrup

1 tbsp Tamari

1 tsp Olive oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a medium bowl, mix the ground turkey with garlic powder, onion powder, sea salt, and black pepper.
2
Form the seasoned turkey into two thick patties of equal size.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Add the patties to the skillet and cook for 5 to 6 minutes per side until the internal temperature reaches 165°F.
5
In a small jar, whisk together the maple syrup and tamari to create the glaze.
6
Reduce the skillet heat to low, pour the glaze over the patties, and turn them frequently for 1 minute until the sauce is thick and glossy.
7
Steam the broccoli florets for 4 to 5 minutes until they are tender-crisp and bright green.
8
Divide the cooked quinoa and steamed broccoli into meal-prep containers and top each with a glazed turkey patty.