Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and served with crunchy toasted sprouted grain bread.

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NUTRITION

396kcal
Protein
33.9g
Fat
20.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Slice the turkey sausage links into small rounds or bite-sized pieces.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned and warmed through.

  • 4

    Toss in the fresh baby spinach and stir constantly until the leaves are just wilted.

  • 5

    Pour the liquid egg whites into the skillet over the sausage and spinach mixture.

  • 6

    Season with a pinch of sea salt and black pepper if desired, then gently scramble with a spatula until the egg whites are opaque and fully set.

  • 7

    While the eggs finish cooking, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 8

    Transfer the scramble to a plate and serve immediately alongside the warm toast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and served with crunchy toasted sprouted grain bread.

NUTRITION

396kcal
Protein
33.9g
Fat
20.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds or bite-sized pieces.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned and warmed through.

  • 4

    Toss in the fresh baby spinach and stir constantly until the leaves are just wilted.

  • 5

    Pour the liquid egg whites into the skillet over the sausage and spinach mixture.

  • 6

    Season with a pinch of sea salt and black pepper if desired, then gently scramble with a spatula until the egg whites are opaque and fully set.

  • 7

    While the eggs finish cooking, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 8

    Transfer the scramble to a plate and serve immediately alongside the warm toast.