Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 1/2 cup cooked Brown Rice; 1 cup fresh Asparagus; 1 tsp Avocado Oil; 1 tbsp fresh Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

39.3g

Fat

19.5g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1 cup fresh Asparagus

1 tsp Avocado Oil

1 tbsp fresh Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions and set aside.
2
Trim the woody ends off the asparagus and steam over boiling water for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
5
Place the salmon in the pan, skin-side down, and press gently with a spatula for 10 seconds to ensure even contact.
6
Sear for 4-5 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the internal temperature reaches 125-130°F for medium.
7
Serve the salmon alongside the brown rice and steamed asparagus, drizzling the entire plate with fresh lemon juice.