Name: Greek Chicken Tender Salad with Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken tenders; 1 tbsp extra virgin olive oil; 1 oz feta cheese; 1 cup cucumber; 0.5 cup cherry tomatoes; 0.25 cup red onion; 1 tbsp red wine vinegar; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Chicken Tender Salad with Feta

Pan-seared chicken tenders served over a crisp medley of cucumber and tomatoes, finished with a bright red wine vinaigrette and salty crumbles of feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.5g

Fat

22.8g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken tenders

1 tbsp extra virgin olive oil

1 oz feta cheese

1 cup cucumber

0.5 cup cherry tomatoes

0.25 cup red onion

1 tbsp red wine vinegar

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken tenders evenly on both sides with half of the sea salt, black pepper, and dried oregano.
2
Heat half of the olive oil in a medium skillet over medium-high heat until shimmering.
3
Add the chicken tenders to the skillet and cook for 3 to 4 minutes per side, or until golden brown and the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken cooks, dice the cucumber into bite-sized pieces, halve the cherry tomatoes, and thinly slice the red onion.
5
In a small bowl, whisk together the remaining olive oil, red wine vinegar, and the remaining salt, pepper, and oregano to create the dressing.
6
Arrange the cucumber, tomatoes, and onion in a large bowl and toss with the prepared vinaigrette.
7
Slice the warm chicken tenders into strips and place them over the salad, then finish by sprinkling the crumbled feta cheese over the top.