Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 2 tablespoons Low Fat Cottage Cheese; 1 cup Baby Spinach; 1/2 cup Cherry Tomatoes; 1/2 medium Avocado; 1 slice Sourdough Bread; 1 teaspoon Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and sliced avocado on toasted sourdough.

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NUTRITION

Protein

23.8g

Fat

18.9g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 tablespoons Low Fat Cottage Cheese

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 slice Sourdough Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté for 2-3 minutes until the skins begin to blister.
3
Stir in the baby spinach and cook just until the leaves are wilted.
4
Pour the egg whites into the skillet and cook while stirring gently with a spatula.
5
Fold in the cottage cheese when the eggs are almost set to ensure a creamy texture.
6
Toast the sourdough bread until it reaches a golden-brown crisp.
7
Top the toast with the sliced avocado and the hot egg white scramble.