Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.1 oz Chicken Breast; 2/3 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with garlic and herbs, served over fluffy quinoa with a side of charred roasted broccoli and a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

29.8g

Fat

14.2g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

3.1 oz Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt.
3
Roast the broccoli for 15 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with garlic powder, salt, and black pepper.
5
Heat the remaining teaspoon of olive oil in a grill pan over medium heat.
6
Grill the chicken for 6 minutes per side or until the internal temperature reaches 165°F.
7
Place the warm cooked quinoa in a shallow bowl as the base.
8
Top the quinoa with the sliced grilled chicken and the roasted broccoli.
9
Finish the dish with a fresh squeeze of lemon juice for a bright, citrusy lift.