Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces boneless skinless chicken breast; 0.6 cup cooked quinoa; 1.5 cups fresh broccoli florets; 1 teaspoon extra virgin olive oil; 1/2 teaspoon garlic powder; Salt and black pepper to taste; 1 wedge fresh lemon

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa and oven-roasted broccoli, finished with a squeeze of lemon and a pinch of toasted garlic.

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NUTRITION

Protein

37.9g

Fat

10.3g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces boneless skinless chicken breast

0.6 cup cooked quinoa

1.5 cups fresh broccoli florets

1 teaspoon extra virgin olive oil

1/2 teaspoon garlic powder

Salt and black pepper to taste

1 wedge fresh lemon

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, season the chicken breast with garlic powder, salt, and pepper.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with oil spray if needed.
6
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F and the meat is no longer pink.
7
Warm the pre-cooked quinoa in a small pan or microwave, then toss with the remaining olive oil and a squeeze of fresh lemon.
8
Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.