Name: Balsamic-Glazed Roasted Brussels Sprouts with Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 2 cups Brussels sprouts; 0.75 tbsp Extra virgin olive oil; 1 tbsp Balsamic glaze; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tsp Fresh rosemary

Balsamic-Glazed Roasted Brussels Sprouts with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic-Glazed Roasted Brussels Sprouts with Chicken

Oven-roasted chicken breast and halved Brussels sprouts tossed in a velvety balsamic glaze and fragrant rosemary for a savory, caramelized finish.

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NUTRITION

Protein

55.1g

Fat

17.2g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

2 cups Brussels sprouts

0.75 tbsp Extra virgin olive oil

1 tbsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Fresh rosemary

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Trim the ends of the Brussels sprouts and slice them in half vertically; cut the chicken breast into uniform 1-inch cubes.
3
In a large mixing bowl, combine the chicken, Brussels sprouts, olive oil, sea salt, black pepper, garlic powder, and chopped rosemary.
4
Toss the mixture thoroughly until every piece is evenly coated with the oil and seasonings.
5
Spread the ingredients in a single layer on the prepared baking sheet, ensuring they aren't overcrowded so they roast rather than steam.
6
Roast for 20 to 25 minutes, tossing the pan halfway through, until the chicken is cooked through and the sprouts are tender with crispy, golden-brown edges.
7
Remove from the oven and immediately drizzle the balsamic glaze over the hot chicken and sprouts before serving.