Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 cup Mixed Berries; 3 tbsp Slivered Almonds; 1 tbsp Chia Seeds; 1 tsp Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt layered with vibrant mixed berries and heart-healthy chia seeds, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

31.9g

Fat

15.4g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 cup Mixed Berries

3 tbsp Slivered Almonds

1 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and honey until the mixture is smooth and slightly sweetened.
2
Prepare your serving glass or jar by placing half of the yogurt mixture at the bottom.
3
Add a layer of half the mixed berries and sprinkle with half of the chia seeds.
4
Repeat the process by adding the remaining yogurt, followed by the rest of the berries and chia seeds.
5
Finish the parfait by topping it with the slivered almonds for a satisfyingly toasted crunch.