Name: Balsamic-Glazed Brussels Sprouts with Toasted Walnuts and Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cups Brussels sprouts; 0.5 tbsp extra virgin olive oil; 0.5 oz walnuts; 1 tbsp balsamic glaze; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Balsamic-Glazed Brussels Sprouts with Toasted Walnuts and Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic-Glazed Brussels Sprouts with Toasted Walnuts and Roasted Chicken

Tender chicken breast and charred Brussels sprouts roasted to perfection and finished with a velvety balsamic glaze and crunchy toasted walnuts.

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NUTRITION

Protein

55.3g

Fat

23.6g

Carbs

20.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cups Brussels sprouts

0.5 tbsp extra virgin olive oil

0.5 oz walnuts

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Trim the woody ends off the Brussels sprouts and slice them in half, then cut the chicken breast into one-inch bite-sized pieces.
3
Place the chicken and sprouts on the baking sheet and toss with olive oil, sea salt, black pepper, and garlic powder until every piece is evenly coated.
4
Spread the mixture into a single layer, ensuring the sprouts are cut-side down for maximum caramelization, and roast for 20 minutes.
5
Add the walnuts to the baking sheet and roast for an additional 5 minutes until the chicken is cooked through and the nuts are fragrant.
6
Remove from the oven and immediately drizzle the balsamic glaze over the hot chicken and vegetables before serving.