Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with turkey sausage and spinach, served with sprouted grain toast and finished with creamy avocado.

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NUTRITION

391kcal
Protein
35.1g
Fat
17.9g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

56g Lean Turkey Sausage Links

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

40g Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and lightly brown them in the skillet for 2-3 minutes.

  • 3

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently until they are fully cooked and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Serve the scramble alongside the toast and top with sliced avocado and a pinch of sea salt.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with turkey sausage and spinach, served with sprouted grain toast and finished with creamy avocado.

NUTRITION

391kcal
Protein
35.1g
Fat
17.9g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

56g Lean Turkey Sausage Links

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

40g Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and lightly brown them in the skillet for 2-3 minutes.

  • 3

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently until they are fully cooked and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Serve the scramble alongside the toast and top with sliced avocado and a pinch of sea salt.