Name: Savory Egg White & Oat Cake Sandwiches
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 whole Gluten-free oat cakes; 1.5 cups Egg whites; 3 tbsp Non-fat Greek yogurt; 1.5 tbsp Nutritional yeast; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg White & Oat Cake Sandwiches

Fluffy egg whites scrambled with savory nutritional yeast, stacked between crisp gluten-free oat cakes for a satisfying crunch.

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NUTRITION

Protein

51.1g

Fat

4.4g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

2 whole Gluten-free oat cakes

1.5 cups Egg whites

3 tbsp Non-fat Greek yogurt

1.5 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

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PREPARATION

1
In a medium bowl, whisk together the egg whites, 1 tablespoon of nutritional yeast, sea salt, and black pepper until well combined.
2
Heat a non-stick skillet over medium heat and pour in the egg white mixture, stirring occasionally with a spatula until the eggs are fluffy and fully set.
3
Spread the non-fat Greek yogurt evenly over one side of each oat cake.
4
Sprinkle the remaining nutritional yeast and the fresh chives over the yogurt-covered oat cakes.
5
Pile the scrambled egg whites onto one oat cake and top with the second oat cake to create a high-protein sandwich.
6
Serve immediately while the eggs are warm and the oat cakes are crisp.