Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 1 cup Asparagus spears; 2 tbsp Jasmine rice; 0.13 whole Avocado; 0.5 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Lemon juice

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet served with crisp-tender roasted asparagus and creamy avocado slices over a light portion of jasmine rice.

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NUTRITION

Protein

43.3g

Fat

30.7g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

1 cup Asparagus spears

2 tbsp Jasmine rice

0.13 whole Avocado

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the asparagus on a baking sheet, drizzle with half the olive oil, and season with a pinch of sea salt and black pepper.
3
Roast the asparagus for 10 to 12 minutes until it reaches a crisp-tender texture.
4
Season the salmon fillet with the remaining sea salt and black pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden.
6
Arrange the cooked jasmine rice on a plate, then top with the pan-seared salmon and roasted asparagus.
7
Garnish with the fresh avocado slices and a bright squeeze of lemon juice before serving.