Name: Pan-Seared Fish with Lemon-Herb Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 0.5 cup Cooked jasmine rice; 1 cup Asparagus; 0.25 whole Avocado; 0.5 tbsp Olive oil; 1 tbsp Lemon juice; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Fish with Lemon-Herb Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Fish with Lemon-Herb Asparagus

Pan-seared cod seasoned with aromatic herbs served alongside buttery avocado slices, fluffy jasmine rice, and crisp-tender lemon asparagus.

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NUTRITION

Protein

48.7g

Fat

17.0g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

0.5 cup Cooked jasmine rice

1 cup Asparagus

0.25 whole Avocado

0.5 tbsp Olive oil

1 tbsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Prepare the jasmine rice according to package directions to yield 0.5 cup cooked and set aside.
2
Pat the cod fillet dry with a paper towel and season both sides with sea salt, black pepper, garlic powder, and dried oregano.
3
Heat the olive oil in a large non-stick skillet over medium-high heat.
4
Place the cod in the skillet and sear for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.
5
Remove the fish from the pan and add the asparagus spears along with the lemon juice, sautéing for 5 minutes until crisp-tender.
6
Slice the avocado into thin wedges.
7
Serve the pan-seared fish over a bed of jasmine rice with the lemon asparagus and avocado on the side.