Name: Chicken Penne with Sun-Dried Tomato Cottage Cheese Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast; 2 oz Barilla Protein+ penne; 2 tbsp Trader Joe's small curd cottage cheese; 1 tbsp 2% milk; 2 tbsp sun-dried tomatoes; 1 tsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Chicken Penne with Sun-Dried Tomato Cottage Cheese Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Penne with Sun-Dried Tomato Cottage Cheese Sauce

Sautéed chicken breast tossed with protein penne in a creamy sun-dried tomato cottage cheese sauce that offers a velvety texture and savory finish.

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NUTRITION

Protein

46.8g

Fat

12.8g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

2 oz Barilla Protein+ penne

2 tbsp Trader Joe's small curd cottage cheese

1 tbsp 2% milk

2 tbsp sun-dried tomatoes

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a pot of salted water to a boil and cook the Barilla Protein+ penne according to package directions until al dente.
2
While the pasta cooks, slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat and sauté the chicken and minced garlic until the chicken is golden brown and cooked through.
4
In a small blender or food processor, combine the cottage cheese, 2% milk, and sun-dried tomatoes, pulsing until the sauce is creamy and smooth.
5
Drain the pasta, reserving a small amount of pasta water, and add the penne and the creamy sauce to the skillet with the chicken.
6
Toss everything together over low heat until the sauce is warmed through and coats the pasta evenly, adding a splash of pasta water if needed for consistency.