Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served with garlicky green beans and creamy mashed cauliflower, finished with a drizzle of golden ghee.

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NUTRITION

504kcal
Protein
44.4g
Fat
29g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

2 cloves Garlic

1 tablespoon Olive Oil

0.5 teaspoon Ghee

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash with the ghee and a pinch of sea salt until smooth and creamy.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat and season the salmon with salt and pepper.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan to rest.

  • 5

    In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until the beans are bright green and tender-crisp.

  • 6

    Serve the salmon over the cauliflower mash with the garlic green beans on the side and a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served with garlicky green beans and creamy mashed cauliflower, finished with a drizzle of golden ghee.

NUTRITION

504kcal
Protein
44.4g
Fat
29g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

2 cloves Garlic

1 tablespoon Olive Oil

0.5 teaspoon Ghee

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash with the ghee and a pinch of sea salt until smooth and creamy.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat and season the salmon with salt and pepper.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan to rest.

  • 5

    In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until the beans are bright green and tender-crisp.

  • 6

    Serve the salmon over the cauliflower mash with the garlic green beans on the side and a fresh squeeze of lemon juice.