Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese, savory turkey sausage, and wilted spinach, finished with a touch of rich grass-fed ghee.

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NUTRITION

444kcal
Protein
33g
Fat
27.7g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk the eggs together with the cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and add the ghee to the pan.

  • 6

    Pour the egg and cottage cheese mixture into the skillet with the sausage and spinach.

  • 7

    Gently fold the eggs with a spatula until soft curds form and the eggs are just set.

  • 8

    Transfer the scramble to a plate and serve immediately with a side of fresh blueberries.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese, savory turkey sausage, and wilted spinach, finished with a touch of rich grass-fed ghee.

NUTRITION

444kcal
Protein
33g
Fat
27.7g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk the eggs together with the cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and add the ghee to the pan.

  • 6

    Pour the egg and cottage cheese mixture into the skillet with the sausage and spinach.

  • 7

    Gently fold the eggs with a spatula until soft curds form and the eggs are just set.

  • 8

    Transfer the scramble to a plate and serve immediately with a side of fresh blueberries.