Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 spears Asparagus; 0.25 tbsp Extra virgin olive oil; 3 large Eggs; 2 slices Turkey bacon; 1 oz Feta cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus and savory turkey bacon topped with eggs and tangy feta for a protein-packed meal that is wonderfully tender.

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NUTRITION

Protein

39.5g

Fat

36.5g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

10 spears Asparagus

0.25 tbsp Extra virgin olive oil

3 large Eggs

2 slices Turkey bacon

1 oz Feta cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Arrange the asparagus spears and turkey bacon slices in a single layer on the prepared sheet.
3
Drizzle the olive oil over the asparagus and season with sea salt and black pepper.
4
Roast in the oven for 10 minutes until the asparagus is bright green and the bacon begins to crisp.
5
Use a spatula to clear three small spaces among the asparagus and crack one egg into each space.
6
Sprinkle the crumbled feta cheese and red pepper flakes over the eggs and vegetables.
7
Return the tray to the oven and bake for 8 to 10 minutes until the egg whites are opaque and set.