Pan-Seared Steak with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Potatoes

Pan-seared lean sirloin steak paired with crispy herb-roasted red potatoes and tender asparagus spears for a savory and balanced dinner.

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NUTRITION

560kcal
Protein
48.2g
Fat
24.5g
Carbs
39.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin steak

1 cup Red potatoes

2 tsp Olive oil

1 cup Asparagus

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Fresh rosemary

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Dice the red potatoes into 1/2-inch cubes and toss them in a bowl with 1 tsp of olive oil, garlic powder, chopped rosemary, and half of the salt and pepper.

  • 3

    Spread the potatoes in a single layer on the baking sheet and roast for 20-25 minutes until golden and crispy.

  • 4

    Pat the sirloin steak dry with paper towels and season both sides with the remaining salt and pepper.

  • 5

    Heat the remaining 1 tsp of olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 6

    Place the steak in the skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 7

    Transfer the steak to a plate and let it rest for 5 minutes before slicing against the grain.

  • 8

    While the steak rests, steam the asparagus for 3-5 minutes until tender-crisp and bright green.

  • 9

    Plate the sliced steak alongside the roasted potatoes and steamed asparagus to serve.

Pan-Seared Steak with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Potatoes

Pan-seared lean sirloin steak paired with crispy herb-roasted red potatoes and tender asparagus spears for a savory and balanced dinner.

NUTRITION

560kcal
Protein
48.2g
Fat
24.5g
Carbs
39.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin steak

1 cup Red potatoes

2 tsp Olive oil

1 cup Asparagus

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Fresh rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Dice the red potatoes into 1/2-inch cubes and toss them in a bowl with 1 tsp of olive oil, garlic powder, chopped rosemary, and half of the salt and pepper.

  • 3

    Spread the potatoes in a single layer on the baking sheet and roast for 20-25 minutes until golden and crispy.

  • 4

    Pat the sirloin steak dry with paper towels and season both sides with the remaining salt and pepper.

  • 5

    Heat the remaining 1 tsp of olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 6

    Place the steak in the skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 7

    Transfer the steak to a plate and let it rest for 5 minutes before slicing against the grain.

  • 8

    While the steak rests, steam the asparagus for 3-5 minutes until tender-crisp and bright green.

  • 9

    Plate the sliced steak alongside the roasted potatoes and steamed asparagus to serve.